My husband is the green thumb behind our amazing summer garden, and guess what? It’s overflowing with yummy veggies right now! Time to whip up some delicious Spiralized Zucchini and Squash Salad! This recipe is one of my absolute favorites for this time of year. It’s like taking a bite of sunshine itself, packed with all those fresh zucchini and squash we’ve been growing. Plus, it’s super healthy, which is a win-win!
This dish is a regular on our summer menu because it lets us use up all those colorful garden goodies and keeps things light and delicious. Let’s get cooking something awesome!
Why You’ll Love This
- Fresh and Healthy: Packed with fresh vegetables and fruits.
- Quick and Easy: Ready in just 15 minutes.
- Tropical Flavors: The combination of mango and lime brings a burst of tropical goodness.
- Versatile: Perfect as a main dish or a side salad.
Also Check out: CARIBBEAN SHRIMP STIR-FRY WITH SUMMER SQUASH
Frequently Asked Questions
Variations
- Spicy Kick: Add a finely chopped jalapeño to the salad for a bit of heat.
- Protein Boost: Add grilled shrimp or chicken to make it a complete meal.
- Nutty Crunch: Sprinkle toasted almonds or cashews on top for extra texture.
Pairing Suggestions
- Grilled Meats: This salad pairs wonderfully with grilled pork, fish, or shrimp.
- Tropical Drinks: Serve with a refreshing tropical drink like mango lemonade, Sangria, or a coconut mojito.
How to Store
Store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Combine just before serving for the best texture and flavor.
Caribbean Spiralized Zucchini and Squash Salad
Equipment
- 1 Spiralizer
- 1 Mixing Bowl
- 1 Box Grater
- 1 Salad Tongs
- 1 Citrus Juicer
Ingredients
- 2 zucchinis spiralized
- 2 yellow squash spiralized
- 1 red bell pepper thinly sliced
- 1 mango diced
- ¼ cup red onion thinly sliced
- 2 tbsp fresh lime juice
- 2 tbsp olive oil
- 1 tsp honey
- 1 tsp fresh ginger grated
- Salt and pepper to taste
- Fresh cilantro chopped (for garnish)
Instructions
- In a large bowl, combine spiralized zucchini, squash, red bell pepper, mango, and red onion.
- In a small bowl, whisk together lime juice, olive oil, honey, and grated ginger.
- Pour the dressing over the salad and toss gently to coat.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Notes
Nutrition Information
- Calories: 150 per serving
- Protein: 2g
- Carbohydrates: 20g
- Fat: 8g
- Fiber: 3g
- Sugar: 12g
I was born and grew up in Port-au-Prince, Haiti, where my grandmas, mom, and aunts taught me everything about cooking. Now, I live in the US, and I love hiking, reading, and making meals for my family.
