Looking to spice up your salad game? This Jamaican Jerk Chicken Salad is just what you need! Imagine tender, juicy jerk chicken nestled on a bed of crisp mixed greens, creamy avocado, and sweet, succulent mango, all drizzled with a zesty jerk dressing.
It’s a vibrant explosion of flavors and textures that will transport your taste buds straight to the Caribbean. Perfect for a quick lunch or a light dinner, this salad is as satisfying as it is delicious. Get ready to fall in love with every bite!
WHY YOU ARE GOING TO LOVE THIS JAMAICAN JERK CHICKEN SALAD RECIPE
More Haitian Salad Recipes:
- Easy Avocado and Mango Salad Recipe
- Haitian Potato Salad Recipe
- Marinated Beet Salad – Haitian Inspired
VARIATIONS
- Swap the Protein: Use grilled shrimp or tofu for a different twist.
- Add More Veggies: Include bell peppers, cucumber, or cherry tomatoes for extra crunch.
- Change the Dressing: Try a mango vinaigrette or a citrus dressing for a different flavor profile.
BEST TOPPINGS
- Crumbled Feta or Goat Cheese: Adds a tangy and creamy element.
- Toasted Nuts: Almonds or cashews for a bit of crunch.
- Fresh Herbs: Mint or basil for an extra burst of freshness.
PAIRING SUGGESTIONS
- Beverages: Pair with a refreshing iced tea or a tropical smoothie.
- Sides: Serve with plantain chips or a side of coconut rice.
HOW TO STORE
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Dressing: Keep the dressing separate and add just before serving to prevent the salad from getting soggy.
Jamaican Jerk Chicken Salad Recipe
Ingredients
Jerk Chicken
- Chicken Breast – Use 2 boneless skinless chicken breasts
- Jerk Seasoning – 2 tablespoons store-bought or homemade
- Olive Oil – 2 tablespoons for marinating
- Lime Juice – 1 tablespoon for a citrusy kick
Salad
- Mixed Greens – 4 cups washed and dried
- Avocado – 1 large peeled, pitted, and sliced
- Mango – 1 large peeled, pitted, and diced
- Red Onion – 1/4 cup thinly sliced
- Cilantro – 2 tablespoons chopped (optional)
Jerk Dressing
- Greek Yogurt – 1/2 cup for creaminess
- Lime Juice – 2 tablespoons for tanginess
- Jerk Seasoning – 1 teaspoon to taste
- Honey – 1 tablespoon for sweetness
- Olive Oil – 1 tablespoon to emulsify
Instructions
1. Marinate the Chicken:
- In a large bowl, combine olive oil, lime juice, and jerk seasoning.
- Add the chicken breasts, ensuring they are well coated.
- Let marinate for at least 15 minutes.
2. Cook the Chicken:
- Preheat a grill or grill pan to medium-high heat.
- Grill the chicken for 5-7 minutes on each side, or until fully cooked.
- Remove from heat and let rest for 5 minutes before slicing.
3. Prepare the Dressing:
- In a small bowl, whisk together Greek yogurt, lime juice, jerk seasoning, honey, and olive oil.
- Adjust seasoning to taste.
4. Assemble the Salad:
- In a large salad bowl, combine mixed greens, avocado, mango, and red onion.
- Top with sliced jerk chicken.
- Drizzle the jerk dressing over the salad and toss gently to combine.
- Garnish with chopped cilantro if desired.
Notes
- Serving Size: 1 bowl
- Protein: 25g
- Carbohydrates: 20g
- Fat: 20g
WHY NOT GET THESE DELICOUS CARIBBEAN RECIPES DELIVERED STRAIGHT TO YOU?*
*we ‘ll never spam you.
*We’ll never spam you
I was born and grew up in Port-au-Prince, Haiti, where my grandmas, mom, and aunts taught me everything about cooking. Now, I live in the US, and I love hiking, reading, and making meals for my family.
