Marinated Beet Salad – Haitian Inspired

ByMichaelle Barbor and Brandon Barbor

This Caribbean-inspired Marinated Beet Salad features tender beets, tangy red onions, and fresh parsley, all tossed in a flavorful vinaigrette. A perfect side dish!

A vibrant Marinated Beet Salad featuring tender beet slices, thinly sliced red onions, and fresh parsley leaves, all beautifully arranged in a rustic bowl. The salad is dressed with a tangy vinaigrette, visible as a glossy coating on the beets, with hints of red pepper adding extra color and flavor. A vintage silver spoon rests in the bowl, ready to serve this colorful and appetizing dish.
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This Caribbean-inspired Haitian marinated Beet Salad is a vibrant and flavorful dish that combines earthy beets with sharp red onions, fresh parsley, and a tangy vinaigrette. It’s a refreshing and colorful addition to any meal.

WHY YOU ARE GOING TO LOVE THIS Marinated Beet Salad RECIPE

  • Bright and Vibrant: A stunning mix of deep red beets and fresh green parsley.
  • Rich in Nutrients: Beets are a great source of vitamins, minerals, and antioxidants.
  • Easy to Prepare: Simple steps make this salad easy to whip up for any occasion.
  • Caribbean Flair: Brings a taste of Haitian cuisine to your table.
resh ingredients for a Marinated Beet Salad, including whole beets with stems and leaves attached, halved and sliced beets revealing their vibrant interior, fresh parsley sprigs, sliced red onions, and a halved pomegranate with seeds scattered around. These ingredients are artfully arranged on a light-colored, textured surface.

More Haitian Salad Recipes:

Tips and Variations

  • Add Some Citrus: A splash of lime juice in the vinaigrette adds a Caribbean touch.
  • Incorporate Fruit: Add diced mango or pineapple for a sweet contrast.
  • Herb Variations: Substitute parsley with fresh cilantro or mint for a different flavor profile.
  • Spicy Kick: Add a finely diced scotch bonnet pepper for heat.

How to Store

  • Refrigerator: Store the salad in an airtight container in the refrigerator for up to 3 days.
  • Make Ahead: This salad can be made a day ahead, which enhances the flavors even more.
A close-up of a Marinated Beet Salad in a glass bowl, showcasing vibrant beet slices marinated in a tangy vinaigrette, mixed with thinly sliced red onions and fresh parsley. The beets are glistening with the dressing, and the parsley adds a touch of green, making the salad visually appealing and appetizing.
A vibrant Marinated Beet Salad featuring tender beet slices, thinly sliced red onions, and fresh parsley leaves, all beautifully arranged in a rustic bowl. The salad is dressed with a tangy vinaigrette, visible as a glossy coating on the beets, with hints of red pepper adding extra color and flavor. A vintage silver spoon rests in the bowl, ready to serve this colorful and appetizing dish.

Marinated Beet Salad

ebe8b5743a2e4dcd095ecba89d61b9aa02205cdd5e2eff1398680b26646c98bfMichaelle Barbor and Brandon Barbor
This Marinated Beet Salad is a delightful mix of earthy beets, sharp red onions, fresh parsley, and a tangy vinaigrette. Perfect as a side dish or a light lunch, this salad brings vibrant flavors and colors to your table!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Salad
Cuisine Haitian
Servings 6
Calories 120 kcal

Ingredients
  

For the Salad

  • Beets: 4 medium-sized cooked, peeled, and sliced
  • Red Onion: 1 small thinly sliced
  • Fresh Parsley: 1/4 cup chopped
  • ½ cup pomegranate seeds optional

For the Vinaigrette

Instructions
 

  • Olive Oil: 3 tablespoons
  • Red Wine Vinegar: 2 tablespoons
  • Dijon Mustard: 1 teaspoon
  • Garlic: 1 clove, minced
  • Salt: 1/2 teaspoon
  • Black Pepper: 1/4 teaspoon

Notes

Nutrition Information

  • Serving Size: 1 cup
  • Calories: 120
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
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Keyword Marinated Beet Sala
Author Profile
ebe8b5743a2e4dcd095ecba89d61b9aa02205cdd5e2eff1398680b26646c98bf
 | Website

I was born and grew up in Port-au-Prince, Haiti, where my grandmas, mom, and aunts taught me everything about cooking. Now, I live in the US, and I love hiking, reading, and making meals for my family.

Author Profile
Brandon Barbor
Brandon Barbor

I'm passionate about cooking and hiking, with over 20 years of professional culinary experience. I reside in North Carolina with my family, where the diverse landscapes inspire both my hobbies and my cooking

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